A sore back. Stiff knees. A painful shoulder that just won’t get better
Many of us in the food industries experience aches and pains from time to time, especially if our work involves lifting, standing for long periods or repetitive movements. But if pain or stiffness doesn’t go away, it could be a sign of a musculoskeletal condition.
Musculoskeletal conditions affect your muscles, bones, joints, tendons, and ligaments. They are one of the most common long-term health conditions in Australia, affecting almost one in three people. In fact, according to Australian Food Super’s insurance partner, TAL, musculoskeletal conditions are the fourth most common insurance claim, even though these conditions are often largely preventable.
“…getting help early can often prevent a small problem from becoming a bigger one.”
Don’t ignore ongoing pain
It’s easy to think that aches and pains will eventually disappear on their own. However, getting help early can often prevent a small problem from becoming a bigger one.
If you have pain, stiffness or reduced movement that lasts for more than a few weeks, it’s a good idea to talk to your GP or another qualified health professional.
Small changes can make a big difference
Looking after your muscles and joints doesn’t have to be difficult. Simple everyday habits can help keep you moving well and reduce your risk of injury.
You can help protect your musculoskeletal health by:
- staying active with regular exercise or walking.
- taking regular breaks if you sit or stand for long periods.
- using good posture when sitting, standing, and lifting.
- maintaining a healthy weight.
- following your health professional’s advice if you’re recovering from an injury.
Keep moving for a healthier future
Good musculoskeletal health helps you stay active at work, enjoy everyday activities, and maintain your quality of life as you get older.
Acting early and making a few healthy lifestyle changes today can help keep your body moving well for years to come.
If you’re concerned about ongoing pain or stiffness, speak to your GP or healthcare professional. Early treatment may help you recover sooner and reduce the risk of longterm problems.
